Tag Archives: meditation

Vaginismus, what is it, symptoms, treatment methods, therapy

Ból - pochwica - opis
(...) the fight against vaginismus make up a fairly wide group. They include: osteopathy, yoga and meditation , visualization practices, relaxation, and others. Osteopathy Osteopathy is concerned with the removal of somatic effects of (...) the relaxation of the pelvic floor muscles. MBSR as Support in Vaginismus Treatment Mindfulness (MBSR) is a meditation technique that originated in the late 70s. At that time, it was a medical and (...) and plans reactions anew. This can lead to a decrease in pain responses. Moreover, mindfulness meditation helps better organize work and gain more energy for action. It is a way to (...) us without dwelling on each of them. It is extremely important in relation to mindfulness meditation that it is confirmed by research. It has been proven to affect the brain structures (...) minimal and the occurrence of side effects is impossible. Read more about different types of meditation and its effect on the body in the book "The Power of Spiritual Development". Visualization A practice (...) vaginismus. To truly relax the muscles that tense involuntarily, it is extremely important to introduce meditation during the performance of asanas – poses. Only such a conscious approach to the yoga (...)
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Meditation and energetic connection in tantric massage

Medytacja i połączenie energetyczne
(...) is crucial for achieving the full benefits of a tantric massage session. Inner dimension In tantric massage, meditation and the energetic connection between the person giving the massage and the person receiving it are fundamental. Through specially guided meditation and controlled breathing before the session, we aim to achieve the following goals: Calming the body (...) and we will write about its internal and secret dimensions in a separate article. Benefits of Meditation Before the Massage Session Meditation before a tantric massage plays a crucial role in preparing the body and mind for (...) and be “here and now.” Preparing the person receiving the massage for bodywork is extremely important. Meditation helps in feeling the body and establishing a deeper connection with it, which is essential (...)
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