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Tratak or Trataka? The correct name for candle flame meditation

Tratak czy trataka?
The correct name is Tratak (not Trataka). Tratak meditation is a form of meditation that focuses on a candle flame or another focal point, such as a drop of (...) of two parts: "tra," which means "affecting" or "learning," and "tak," which means "eyes." In Tratak meditation , the practitioner focuses their attention on the chosen flame or another focal point, concentrating (...) practice is to achieve a state of focus, calm the mind, and increase concentration. Tratak meditation has its roots in Hinduism and yoga, but it is also practiced in other cultures (...) different forms of spelling for the word that in Sanskrit is त्राटक and refers to meditation with a torch. Some sources write trataka, while others use tratak. Although Wikipedia currently lists (...) at the end, but without the "a" sound at the end. Workshops and Meetings with Tratak Meditation From time to time, we conduct Tratak meditation workshops and tantra massage retreats. Most often, we hold Women's Circles with Tratak meditation. If you are interested in participating in a ceremony with Tratak meditation , sign up for our newsletter (the form is in the footer of this page), (...)
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Vaginismus, what is it, symptoms, treatment methods, therapy

Ból - pochwica - opis
(...) the fight against vaginismus make up a fairly wide group. They include: osteopathy, yoga and meditation , visualization practices, relaxation, and others. Osteopathy Osteopathy is concerned with the removal of somatic effects of (...) the relaxation of the pelvic floor muscles. MBSR as Support in Vaginismus Treatment Mindfulness (MBSR) is a meditation technique that originated in the late 70s. At that time, it was a medical and (...) and plans reactions anew. This can lead to a decrease in pain responses. Moreover, mindfulness meditation helps better organize work and gain more energy for action. It is a way to (...) us without dwelling on each of them. It is extremely important in relation to mindfulness meditation that it is confirmed by research. It has been proven to affect the brain structures (...) minimal and the occurrence of side effects is impossible. Read more about different types of meditation and its effect on the body in the book "The Power of Spiritual Development". Visualization A practice (...) vaginismus. To truly relax the muscles that tense involuntarily, it is extremely important to introduce meditation during the performance of asanas – poses. Only such a conscious approach to the yoga (...)
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5 benefits of meditation practice, you didn’t know about

5 korzyści z medytacji
(...) you know the benefits you can achieve from meditating for just 10 minutes a day? Meditation has been practiced since ancient times, but the first studies on it date back to (...) conducted thousands of scientific studies, leading to credible, positive, and undeniable effects and results of meditation on the human body, which we will present below. But let's start from the beginning: What is meditation? To properly read and understand this article, it's important to know what lies behind the term "meditation." From Latin meditatio – it means deep thinking, contemplation, and reflection. The term "meditation" refers to various practices such as concentration, visualization, movement meditation, chanting mantras, and mindfulness meditation, which we will explore in detail in this article. Benefits of Mindfulness Meditation Mindfulness, or awareness, is its core element, comprising two complementary aspects: maintaining attention on direct (...) publications from 1980 to 2018, highlighting the rising interest in mindfulness and the benefits of meditation. What are the positive benefits of meditation on the brain? 1)
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Meditation and energetic connection in tantric massage

Medytacja i połączenie energetyczne
(...) is crucial for achieving the full benefits of a tantric massage session. Inner dimension In tantric massage, meditation and the energetic connection between the person giving the massage and the person receiving it are fundamental. Through specially guided meditation and controlled breathing before the session, we aim to achieve the following goals: Calming the body (...) and we will write about its internal and secret dimensions in a separate article. Benefits of Meditation Before the Massage Session Meditation before a tantric massage plays a crucial role in preparing the body and mind for (...) and be “here and now.” Preparing the person receiving the massage for bodywork is extremely important. Meditation helps in feeling the body and establishing a deeper connection with it, which is essential (...)
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