(...) the pelvic floor muscles and related structures, manual relaxation of tensioned tissues, relaxation techniques, and breath ing exercises. An advantage of urogynecological physiotherapists' work is the proposal of exercises that the (...) they do not induce unwanted reactions while generating low costs. These include:
autogenic training,progressive muscle relaxation, breath control,behavioral relaxation training.
The effects of relaxation techniques include a reduction in pain perception, reduced anxiety (...) techniques used medical services less frequently. We conduct some of these relaxation techniques in Warsaw. Breathing
An essential relaxation technique is breathing. It is the basis for other relaxation methods. It is characterized by simplicity and effectiveness. It involves diaphragmatic breathing, which guarantees a larger amount of fresh air and indirectly affects the vagus nerve, thereby influencing its regulation. There are many types of breathing exercises. To perform the simplest breath ing exercises, just sit with a straight back and start inhaling air through your nose. (...) chest during inhalation. Exhalation should be calm and done through the mouth. BTTRS - Biodynamic Breath and Trauma Release System - is a breathing practice that we conduct, although from experience, a true tantric massage with the proper breath gives quicker and more lasting beneficial effects on the relaxation of the pelvic floor muscles.
MBSR (...)
Vaginismus, what is it, symptoms, treatment methods, therapy
